Our
Podcasts
Welcome to our new self-care podcast page. The goal is to post once every month or two with 5 tips, each under 5 minutes, each for less than $5. Hence the name 5-5-5. We look forward to hearing how these tips work for you!
5-5-5 Jan/Feb 2025
Thanks for checking out my first podcast ever. Hang in there, it gets better as it goes, LOL! This month's tips focus on 5 areas: air, water, sleep, food, and movement. These tips are about breathwork, hydration, brain dumping, smoothies, and freestyle dance. Each practice is under 5 minutes and less than $5. Check it out and let me know if anything resonated with you. Thanks for listening!
~Warmly, Anjuli
5-5-5 Mar/Apr 2025 - Coming Soon!
I'm thinking this one will focus on 5 tips for perimenopause : )
May/June 2025 - Check back later!
The focus here might be digestion: fire breath, papaya seeds, food journaling, fermented foods, and eating smaller meals more often.
